Fit for Life Yoga
Yoga, meditation, Pilates, fitness classes and massage therapy, 5 days a week.
Ashtanga Vinyasa yoga and Sivananda yoga all levels welcome
Private bookings by appointment only
Why Fit for Life Yoga?
Yoga offers self-reflection, the practice of kindness, compassion and self-awareness. Some of the health benefits are , improve your balance, decrease your cholesterol and increase your flexibility.
Massage therapy enhances a person's health and well-being. You can choose from Swedish, Deep Tissue, Swe-Thai, Thai Yoga and Acupressure therapy.
I also specialise in individually tailoring your fitness needs, be it pilates, swimming or just general fitness. BWLA (British Weight Lifting Association), fitness trained ASA (Swim teacher) and personal training.
About me
My name is Kim Ferguson. Having originally taught fitness, massage and yoga in the UK. I continue with my passion in helping others.
Experienced Professional
I am trained in Sivanada Yoga, Teacher Training and advanced Teacher Training. Certified Fitness instructor, massage therapist, and Advanced yoga teacher. Trained in India, UK and Bahamas.
Private or Small Groups
Some people prefer individual classes while others prefer learning in groups. At Fit for Life Yoga, you can choose the environment that works best for you.
Lessons
Every lesson is structured for your particular needs, depending upon your requirements and availability.
About My Yoga Practice
I started my Yoga journey in 1997. In 2001 I ventured to India to become a Sivananda Yoga teacher continuing with this style of Yoga until 2011. I then began to, and continue to this day practising Astanga Vinyasa Yoga.
Testimonials
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” William Arthur Ward
"That is what Kim is to me as a teacher, an inspiration and role model to follow. I have been a student of Kim for the last eleven years and my practice has grown and improved thanks to Kim's dedication and passion, to her desire to grow as teacher and to transfer all of that to her students. Never stagnant and never repetitive, Kim's knowledge of the practice of not only yoga, but exercise, nutrition, balance between the mind and the body is the perfect way to learn and grow in the practice of yoga and as well of ourselves as persons.
Kim's teaching adapts to every level and person entering the room, she is capable of reading the energy and to custom make a lesson for each person, no matter how many students there are in the room. An avid yogi and student herself, she always inspires with stories of new learned variations, paying attention to details and creating a wholesome practice.”
Cristina Zenato, PADI Course Director
NSS_CDS Full Cave Instructor
EFR Instructor Trainer
TDI Extended Range Instructor Bahamas
